Two women performing lunges side by side, one in a pink top and leggings, the other in a gray tracksuit, against a light background.

Stopping Saxenda: how to keep the weight off

Stopping Saxenda doesn't have to mean gaining the weight back. Learn what happens to your body and what actually protects your results.

May 22, 2026 • 7 min read

Sword Editorial Team

Cut MSK costs and end pain for your people

Get the industry’s top validated ROI, with 3.2:1 savings.

Request a demo

Clinically proven care. At home.

You may already be covered by your employer or plan.

Check your eligibility

Fresh healthcare insights

Stopping Wegovy: what happens and how to keep the weight off
Stopping Wegovy can lead to weight regain. Learn what happens to your body and how movement habits can help protect your results.
May 5, 2026 • 7 min read
Sword Editorial Team
Hip pain at night: why does it get worse when you sleep?
Hip pain that's worse at night is often related to inflammation, load, and your sleeping position. Learn why it happens and what you can do to help manage and prevent nighttime hip pain.
April 14, 2026 • 7 min read
Sword Editorial Team
Neck pain from desk work: why it happens and how to stop it
Desk-related neck pain is almost always about load, posture, and repetition. Not damage. Here's how to understand it and what actually helps.
April 14, 2026 • 6 min read
Sword Editorial Team
WOMENS HEALTHCARE WHITEPAPER
The innovative pelvic health solution with 2.9x ROI
Get the guide
How to stop waking up with back pain every morning
If your back pain is most intense the moment you wake up, there's usually a reason. Learn what causes morning back pain and advice on how to manage the symptoms and stop the pain.
April 14, 2026 • 6 min read
Sword Editorial Team
Lower back pain when walking
Understand why walking triggers lower back pain and what you can do to manage symptoms, and when physical therapy is best to help you recover.
April 14, 2026 • 6 min read
Sword Editorial Team
Knee pain going up stairs: why it happens and what helps to recover
Stairs put more demand on your knee than flat ground. Learn why knee pain increases more often with stairs, and get practical strategies to help manage and reduce pain.
April 13, 2026 • 6 min read
Sword Editorial Team
Neck pain from sleeping wrong: how to prevent the pain
Waking up with neck pain? Learn the common causes of neck pain from sleeping, how to relieve it fast, and the best sleep positions to prevent it.
April 13, 2026 • 7 min read
Sword Editorial Team
GLP-1 COST SAVINGS WHITEPAPER
The GLP-1 treatment playbook you need for long term success
Get the guide

For employers

Workplace health advice

Expert guidance

From the experts: Ask a physical therapist

Healthcare contributors

Meet Sword's expert authors

Vijay Yanamadala
Chief Medical Officer at Sword Health
Dr. Vijay Yanamadala, Chief Medical Officer at Sword Health, is a spinal surgeon with decades of experience leading clinical strategy and translating medical best practice into a commercial setting.
Get in touch
Dr. Vijay Yanamadala
Megan Hill
Director, Clinical Specialists
A Physical Therapist by training, Dr. Megan Hill directs Sword's Clinical Specialists team, sharing clinical and member experience externally and serving as a trusted subject matter expert.
Get in touch
Megan Hill
Morgan Hollis
Head of Clinical Strategy, Sword Pulse
Morgan leads Pulse’s clinical strategy, shaping how Sword's cardiometabolic AI Care program helps to support sustainable lifestyle change.
Get in touch
Morgan Hollis, MS, RDN
Liz Santo
Senior Clinical Program Manager, Sword Bloom ·
Liz Santo is the Senior Clinical Specialist for Bloom at Sword, where she works with internal and external stakeholders to develop evidence-based MSK and pelvic health research.
Get in touch
Liz Santo
Jennesa Atherton
Head of Clinical Affairs, Sword Bloom
Jennesa Atherton leads clinical strategy and research for Bloom by Sword Health, ensuring our industry-leading women’s digital health programs deliver best-in-class care.
Get in touch
Jennesa Atherton
Fernando Correia
SVP Clinical & Regulatory Affairs at Sword Health
Dr. Correia is a physician specializing in Neurology and a founding team member. He leads clinical validation and medical affairs to make sure Sword delivers the industry-leading evidence-based care.
Get in touch
Dr. Fernando Correia

Stopping Saxenda: how to keep the weight off

What to do when you plateau on Saxenda

Zepbound plateau: why weight loss slows

Stopping Zepbound: what happens to your body

Stopping Mounjaro: how to keep the weight off

Fresh healthcare insights

Stopping Wegovy: what happens and how to keep the weight off

Hip pain at night: why does it get worse when you sleep?

Neck pain from desk work: why it happens and how to stop it

How to stop waking up with back pain every morning

Lower back pain when walking

Knee pain going up stairs: why it happens and what helps to recover

Neck pain from sleeping wrong: how to prevent the pain

Workplace health advice

How digital physical therapy improves employee retention

GLP-1 employer healthcare costs: lower spend with better outcomes

How to evaluate and select the best digital MSK vendors

Reduce MSK costs with more effective digital MSK care plans

From the experts: Ask a physical therapist

Ask a PT: Does walking really help with pain?

Ask a PT: What Is Causing My Shoulder Pain?

Ask a PT: when is the best time to do my exercises?

Meet Sword's expert authors